it sucked!
i cheated!
i lost 5 pounds!
i may do it again, but i WILL cheat again. this girl likes her bread and cheese and that diet didn't allow me to have any...except for the cheats. the first thing i had yesterday morning...a big bagel with cream cheese. YUM!!! but i do realize the without my two favorite things, i can lose weight, so i agree to cut back...a little. i just need to keep it off. so far, my food choices haven't been bad. we'll see what happens the rest of the week.
monday-$5 footlong. after a week of cabbage soup, i was craving subway...at least it was a healthy craving, right?
tuesday-mexican chicken potpies
wednesday-cracker crusted tilapia, spinach salad
- 4 (5.0 ounce fillet) tilapia (may substitute flounder, sole or orange roughy)
- 1/2 (cup) saltine crackers, crumbled
- 2 (tablespoon) lemon juice
- Pinch (to taste) salt and lemon-pepper seasoning
- 2 (tablespoon) olive oil
- Preheat oven to 375 degrees F. Crush crackers into crumbs. Season fish with salt and lemon pepper.
- Brush fish with olive oil. Top each fillet with cracker crumbs and drizzle with olive oil.
- Bake 7-10 minutes until cooked through and crunchy on top.
friday-cheese pizza and garden salad
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